What would I say to a friend who felt they couldn’t ask for help?
"I’m here if you need help."
The journey against the "Solo Leveler" mentality is a process of embracing and accepting the part of myself that insists on fighting life’s battles alone. Choosing not to accept help from others can be a reflection of self-centeredness, perhaps an assumption that others are not in a position to assist or that their well-being should come first. This tendency may stem from arrogance or misplaced pride, yet confronting it is crucial.
Cognitive restructuring involves challenging and reshaping my core beliefs to reduce the soloist tendency and allow for collaborative growth. This journey unfolds across several "Battle Phases," each focusing on developing specific skills and perspectives.
To proceed with this transformation, the following skills are foundational:
The objective is to recognize that help from others is not about lessening the challenge but about expanding the scale of possibilities.